REWIRe YOUR NARRATIVE group coaching

Is taking a break whilst I work on a special project. Rewire Your Narrative is being turned into a book!

COMING: MAY 2024!

Rewire:

Change your mind to change your life
Are you stuck in a habit of believing that you are not good enough? Do you fixate on a particular narrative about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential?

If this sounds like you, then Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour in order to achieve peak mental well-being. Rewire will talk you through the principles of neuroplasticity and explain how neurohack methods can help you change your behavioural patterns, enabling you to control how you react to whatever life throws your way, from regulating your stress response through to overcoming self-limiting beliefs.

If there are habits and behaviours that are holding you back from being the person you truly want to be, this book will help you recognise that you are not stuck. It will equip you with the tools to rewire your brain so you can become whoever you want to be. Because the habits you create today will determine who you are in the future.

The Neuroscience of a Good Life

Rewire Your narrative

One of the top questions I get asked is, “how can I stop negative thinking patterns?”…“or how do I change a particular behaviour?”…

We’re all familiar with that internal voice that shapes our outlook on life and our self-perception. This is what we call our ‘narrative’. It’s a powerful subconscious force, a thought pattern that drives our everyday actions, having a significant impact on our quality of life.

Through my 3-month starter course - ‘REWIRE YOUR NARRATIVE USING NEUROSCIENCE’ I give you the scientific insight and practical tools to develop new neural pathways in order to rewire negative thinking patterns.

Over these 3 months, you’ll gain a greater understanding of how the brain works. We’ll cover neuroplasticity and how our brains create memories, behaviours, and habits. You’ll learn about brain health basics and neuroscientific ways to change your narrative. My intention for this course is to make mental health tangible and accessible for you (and many others) by including actionable tools to implement change.

About me

As a personal coach for over 12 years, connection and personal development are top values of mine. More recently, I have been using my knowledge in neuroscience and organisational psychology to help my clients optimise their minds and their lives to reach greater levels of success. Seeing the incredible impact of making neuroscience accessible, I am now extending my coaching to group coaching. My hope is to reach the masses in order to empower people through brain health awareness.

What’s Included

  • Access to a member portal with the entire curriculum and recorded sessions + other materials, all in one place.

  • Biweekly webinars

  • Biweekly group coaching sessions (please see curriculum)

  • Live Q&A questions will be sent in prior to the session so that the most common and relevant questions are answered. This also eliminates any potential time-wasting.

  • Accompanying materials and research papers to ground the knowledge you’ve learned in the calls

  • Telegram community group

Group coaching curriculum 

  • To begin the course, we’ll look at your central nervous system (CNS), the basics of stress, and how to self-regulate if you are in fight or flight mode. We can’t make neuroplastic changes without CNS regulation.

    • Week 1: Regulating your central nervous system - CNS basics and techniques to regulate your stress levels to induce neuroplastic change.

    • Week 2: Coaching & Live Q&A

    • Week 3: Habits & behaviours - How we change, what is required for change, where and how habits and behaviours are stored and how to rewire our subconscious.

    • Week 4: Coaching & Live Q&A

  • This is where we start to implement techniques to aid our new thinking patterns. I will teach you how visualisation works and the power of our thoughts using scientific research papers and data.

    • Week 1: Changing your narrative through neuroplasticity - Visualisation techniques and repetition.

    • Week 2: Coaching & Live Q&A

    • Week 3: Self-limiting beliefs and self-sabotage. How we can break these patterns of thinking so we can become the best version of ourselves.

    • Week 4: Coaching & Live Q&A

  • This month we will be looking at brain health basics. The way I see it, you can’t have good mental health (software) without good brain health (hardware). I will teach you how to support your brain health.

    • Week 1: Exercise & recovery for brain health - Non-Sleep Deep Rest (NSDR) and cold-shock, heat-shock proteins.

    • Week 2: Coaching & Live Q&A

    • Week 3: Nutrition, hydration, and the gut-brain axis: What you put into your body is what your cells are regenerating from. Exploring how your gut is directly linked to your brain health.

    • Week 4: Coaching & Live Q&A

WHAT PEOPLE ARE SAYING

  • Honestly took away the "la-la-ness" of visualization & law of attraction & replaced it with REAL science. I literally loved every topic, this program was made for someone like me. I learned so much more science behind the topics.

    Kennedy

  • I entered this course with a lot of expectations of changing or rewiring my mind completely. I got a lot more! There is a lot to take from this course. Nicole is seriously the best when it comes to answering any questions that you have. Her approach, vibration and support is incredible.

    Vidhi

  • So grateful to have been part of this, it was amazing to be in the presence of people who want to grow and be better and to have Nicole as a coach was just an honor.

    Kelly

  • I appreciated this course very much. I learned a lot about how i can change my life and regulate my nervous system. This course was a great introduction into the work of actual science. Nic is the kindest of people! So passionate about her work and that really comes through. She is very supportive of those she is helping.

    Rachael

  • I found this space to be very inspiring and supportive. Nicole is very knowledgeable and all info is backed up by research-based evidence. I have learnt so much that will help me personally and with clients. I am very glad I had the opportunity to partake in this course.

    Victoria

  • This was so enlightening, and it was fascinating to learn how our nervous system, brain, and body interacts. Nicole is engaging and passionate about neuroscience and a pleasure to have as a coach. I'm going to miss our weekly meetings. I highly recommend this program!

    Shawnee

As a term that has become widely used in recent years, understanding and tackling mental health can seem quite overwhelming. My 3-month course will help you break it down by teaching you the mechanisms of your brain and highlighting the intrinsic link between good brain health (your ‘hardware’) and good mental health (your ‘software’).

At the end of the 3 months, you will be on your way to making practical changes to your negative thinking patterns, putting yourself in the driver’s seat of your own healing, and improving your mental health.

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FAQs

IS THE COURSE AVAILABLE WORLDWIDE OR JUST FOR THOSE IN THE UK AND US?

The course is available to everyone and anyone! We take international payments from any country.

how will the course be delivered?

I will be delivering live webinars on a weekly basis via zoom, these videos will be available to you in the members portal for you to go back to should you wish to.

do you need be working in your field to join the group coaching?

This course is open to the general public, I will be using scientific evidence and neuroscience to explain mechanisms, but just like my Instagram, I am making it accessible and applicable to the general public and the human psyche.

I am in australia, do i need to attend the live webinars?

No! You can rewatch them in your own time via the members portal. All questions can be sent in prior to the live Q&A to ensure you have your questions answered.

join the brain change revolution

 
 

Drop me an email on brainhealth@nicolesneuroscience.com if you have any questions about the course.

Disclaimer: due to the nature of this service, refunds cannot be issued. However, you can always cancel your subscription and any remaining months left on the course will not be charged.