Additional Information

Women’s saturated fat requirements: on a 2000kcal diet - approx 16g of saturated fat per day. No more than 20g

Creatine

• The creatine kinase energy system throughout the menstrual cycle.

• Both men and women can supplement with creatine: between 2-5g a day depending on your activity levels or whether you’re ovulating.

Smith-Ryan, 2021. Nutrients