Welcome to rewire your narrative day 3
Homework for next week
1. Identify your negative thought (what is it you’re trying to change) – step 1
2. Find a positive habit (my suggestion is the physiological sigh) – step 2
3. Identify your affirmation (practice it in phase 2 of circadian phase to change) – step 3
4. Identify potential setbacks - write them down
5. Keep practising your NSDR (at lunchtime) and tracking your HRV
Additional information
Reporter App - iOS
Habitica - Android
LINK TO ADHD paper
My top tips for anyone with ADHD who struggles to disengage with the external world. Count your breath, or you can even try a moving meditation (see below, I made you a moving meditation Spotify playlist). Start small, maybe 1 minute, and then work your way up. 1 minute is better than nothing!
In the paper they say neuroplastic changes in one session of OPEN-MONITORING meditation
Book RECOMMENDATIONS (on neuroplasticity and how the brain changes)
The Brain That Changes Itself” by Norman Doidge
“The Boy Who Was Raised as a Dog” by Bruce D. Perry